BAGELS vs ZIP TWIN POOR BOY ENRICHED BREAD
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 8 out of 14 nutrient categories
BAGELS: 3
vs
ZIP TWIN POOR BOY ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | BAGELS | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 52.1 g | 48.2 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 107 UG | |
| Niacin | 4.2 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 107 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 387 MG | 554 MG |