BAGELS vs ENRICHED WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories

BAGELS: 5 vs ENRICHED WHITE HOT DOG BUNS: 8 (1 ties)

Overview

Nutrient	BAGELS	ENRICHED WHITE HOT DOG BUNS	Winner
Calories	246 cal	282 cal
Protein	7.3 g	7.7 g
Carbs	44.9 g	51.3 g
Fat	4.4 g	2.6 g
Fiber	4.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	ENRICHED WHITE HOT DOG BUNS
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	BAGELS	ENRICHED WHITE HOT DOG BUNS
Calcium, Ca	145 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	232 MG	462 MG

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