BAGELS vs WHITE SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 14 nutrient categories

BAGELS: 7 vs WHITE SANDWICH ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	BAGELS	WHITE SANDWICH ENRICHED BREAD	Winner
Calories	263 cal	255 cal
Protein	11.6 g	8.5 g
Carbs	47.4 g	51.1 g
Fat	2.1 g	3.2 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WHITE SANDWICH ENRICHED BREAD	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	WHITE SANDWICH ENRICHED BREAD
Calcium, Ca	105 MG	96 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	368 MG	468 MG

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