BAGELS vs ENRICHED SLICED HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BAGELS: 6 vs ENRICHED SLICED HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	BAGELS	ENRICHED SLICED HOT DOG BUNS	Winner
Calories	263 cal	256 cal
Protein	11.6 g	7.0 g
Carbs	47.4 g	48.8 g
Fat	2.1 g	3.5 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	ENRICHED SLICED HOT DOG BUNS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	ENRICHED SLICED HOT DOG BUNS
Calcium, Ca	105 MG	140 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	368 MG	465 MG

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