BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

BAGELS: 6 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	11.6 g	11.5 g
Carbs	47.4 g	48.1 g
Fat	2.1 g	2.9 g
Fiber	2.1 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	115 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	368 MG	423 MG

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