BAGELS vs TWELVE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 8 out of 12 nutrient categories

BAGELS: 8 vs TWELVE GRAIN BREAD: 3 (1 ties)

Overview

Nutrient	BAGELS	TWELVE GRAIN BREAD	Winner
Calories	274 cal	0 cal
Protein	9.5 g	0 g
Carbs	52.6 g	0 g
Fat	4.2 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	TWELVE GRAIN BREAD	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BAGELS	TWELVE GRAIN BREAD	Winner
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	113 MG	0 MG
Sodium, Na	411 MG	0 MG

Ad 728x90