BAGELS vs HOT DOG ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
BAGELS: 7
vs
HOT DOG ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | BAGELS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 279 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 52.6 g | 53.5 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 411 MG | 512 MG |