BAGELS vs BREAD & CIRCUS BAKEHOUSE
Nutrition comparison per 100 g serving
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BAGELS wins in 11 out of 14 nutrient categories
BAGELS: 11
vs
BREAD & CIRCUS BAKEHOUSE: 0
(3 ties)
Overview
| Nutrient | BAGELS | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 240 cal | 328 cal | |
| Protein | 9 g | 7.8 g | |
| Carbs | 49 g | 51.6 g | |
| Fat | 1 g | 10.9 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 31 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 360 MG | 344 MG |