BAGELS vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE DINNER ROLLS wins in 6 out of 13 nutrient categories
BAGELS: 5
vs
ENRICHED WHITE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | BAGELS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 275 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 42 g | 52.5 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 175 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 99 MG | 100 MG | |
| Sodium, Na | 290 MG | 550 MG |