BAGELS vs CORN BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 10 out of 13 nutrient categories
BAGELS: 10
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 382 cal | |
| Protein | 9 g | 3.6 g | |
| Carbs | 42 g | 56.4 g | |
| Fat | 3 g | 18.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 33 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 99 MG | 36 MG | |
| Sodium, Na | 290 MG | 364 MG |