BAGELS vs WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAGELS: 4 vs WHITE BREAD: 4 (2 ties)

Overview

Nutrient	BAGELS	WHITE BREAD	Winner
Calories	242 cal	220 cal
Protein	11.6 g	7.3 g
Carbs	51.6 g	43.9 g
Fat	1.6 g	0 g
Fiber	7.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	WHITE BREAD
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	347 MG	463 MG

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