BAGELS vs HOT DOG ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BAGELS: 5
vs
HOT DOG ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | BAGELS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 279 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 51.6 g | 53.5 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 7.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 347 MG | 512 MG |