BAGELS vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAGELS: 4
vs
BREAD, JEWISH RYE: 4
(2 ties)
Overview
| Nutrient | BAGELS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 242 cal | 232 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 51.6 g | 44.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 347 MG | 464 MG |