BAGELS vs SESAME BREADSTICKS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 11 nutrient categories
BAGELS: 6
vs
SESAME BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | BAGELS | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 433 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 49.0 g | 70 g | |
| Fat | 1.4 g | 11.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 1,200 MG |