BAGELS vs FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 11 nutrient categories
BAGELS: 5
vs
FLOURLESS SPROUTED GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BAGELS | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 8.7 g | 12 g | |
| Carbs | 49.0 g | 44 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 375 MG | 210 MG |