BAGELS vs 8 HONEY ROUND BUNS
Nutrition comparison per 100 g serving
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8 HONEY ROUND BUNS wins in 6 out of 14 nutrient categories
BAGELS: 5
vs
8 HONEY ROUND BUNS: 6
(3 ties)
Overview
| Nutrient | BAGELS | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 52.9 g | 51.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 400 MG | 465 MG |