BAGELS vs BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
BAGELS: 5
vs
BROWN 'N SERVE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | BAGELS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 269 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 308 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 471 MG | 577 MG |