BAGELS vs 100% WHOLE WHEAT HAMBURGER

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER wins in 7 out of 14 nutrient categories

BAGELS: 4 vs 100% WHOLE WHEAT HAMBURGER: 7 (3 ties)

Overview

Nutrient	BAGELS	100% WHOLE WHEAT HAMBURGER	Winner
Calories	247 cal	228 cal
Protein	10.6 g	10.5 g
Carbs	49.4 g	43.9 g
Fat	1.8 g	3.5 g
Fiber	9.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER	Winner
Niacin	5.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	100% WHOLE WHEAT HAMBURGER
Calcium, Ca	94 MG	263 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	219 MG
Sodium, Na	471 MG	456 MG

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