BAGELS vs EVERYTHING NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 15 nutrient categories
BAGELS: 7
vs
EVERYTHING NEW YORK STYLE BAGELS: 5
(3 ties)
Overview
| Nutrient | BAGELS | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 283 cal | Tie |
| Protein | 10.1 g | 10 g | |
| Carbs | 55.6 g | 53.3 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 104 UG | |
| Niacin | 4.0 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 142 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 126 MG | 133 MG | |
| Sodium, Na | 1,111 MG | 900 MG |