BAGELS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

BAGELS: 8 vs ENRICHED HOT DOG BUNS: 6 (1 ties)

Overview

Nutrient	BAGELS	ENRICHED HOT DOG BUNS	Winner
Calories	240 cal	282 cal
Protein	8.7 g	7.7 g
Carbs	49.0 g	51.3 g
Fat	1.4 g	2.6 g
Fiber	1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	ENRICHED HOT DOG BUNS
Folate, total	96 UG	0 UG
Niacin	3.8 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.7 MG	0 MG

Mineral	BAGELS	ENRICHED HOT DOG BUNS
Calcium, Ca	144 MG	90 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	375 MG	462 MG

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