BAGELS vs MINI BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 13 nutrient categories
BAGELS: 5
vs
MINI BAGELS: 4
(4 ties)
Overview
| Nutrient | BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 54.7 g | 50 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 484 MG | 553 MG |