BAGELS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 13 nutrient categories

BAGELS: 9 vs BAGELS: 2 (2 ties)

Overview

Nutrient	BAGELS	BAGELS	Winner
Calories	263 cal	253 cal
Protein	9.5 g	9.1 g
Carbs	54.7 g	50.5 g
Fat	1.6 g	2.5 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	5.3 MG
Riboflavin	0.9 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	BAGELS
Calcium, Ca	84 MG	61 MG
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	484 MG	475 MG

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