BAGELS vs SOFT DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 6 out of 10 nutrient categories

BAGELS: 6 vs SOFT DINNER ROLLS: 2 (2 ties)

Overview

Nutrient	BAGELS	SOFT DINNER ROLLS	Winner
Calories	247 cal	296 cal
Protein	8.2 g	7.0 g
Carbs	55.3 g	43.7 g
Fat	1.2 g	9.9 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SOFT DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	SOFT DINNER ROLLS
Calcium, Ca	71 MG	28 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	400 MG	493 MG

Ad 728x90