BAGELS vs RED BEAN PINEAPPLE BUN
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
RED BEAN PINEAPPLE BUN: 4
(1 ties)
Overview
| Nutrient | BAGELS | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calories | 293 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 43.4 g | 57.9 g | |
| Fat | 9.1 g | 8.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAGELS | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 465 MG | 263 MG |