BAGELS vs PREMIUM ONION ROLLS

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs PREMIUM ONION ROLLS: 3 (2 ties)

Overview

Nutrient	BAGELS	PREMIUM ONION ROLLS	Winner
Calories	293 cal	391 cal
Protein	7.1 g	9.4 g
Carbs	43.4 g	60.9 g
Fat	9.1 g	10.9 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	PREMIUM ONION ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	PREMIUM ONION ROLLS
Calcium, Ca	40 MG	31 MG
Iron, Fe	0.4 MG	2.8 MG
Sodium, Na	465 MG	500 MG

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