BAGELS vs PREMIUM EGG CHALLAH ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
PREMIUM EGG CHALLAH ROLLS: 3
(2 ties)
Overview
| Nutrient | BAGELS | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 355 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 43.4 g | 58.1 g | |
| Fat | 9.1 g | 9.7 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 465 MG | 468 MG |