BAGELS vs TRADITIONAL PANETTONE
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 14 nutrient categories
BAGELS: 9
vs
TRADITIONAL PANETTONE: 2
(3 ties)
Overview
| Nutrient | BAGELS | TRADITIONAL PANETTONE | Winner |
|---|---|---|---|
| Calories | 259 cal | 355 cal | |
| Protein | 8.6 g | 6.6 g | |
| Carbs | 54.3 g | 51.3 g | |
| Fat | 1.2 g | 13.2 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | TRADITIONAL PANETTONE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | TRADITIONAL PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 469 MG | 197 MG |