BAGELS vs RUSTIC BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 7 out of 13 nutrient categories
BAGELS: 7
vs
RUSTIC BAGUETTE: 3
(3 ties)
Overview
| Nutrient | BAGELS | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Calories | 259 cal | 283 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 54.3 g | 58.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Sodium, Na | 469 MG | 609 MG |