BAGELS vs ORGANIC NATURAL WHOLE GRAIN BREADS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NATURAL WHOLE GRAIN BREADS wins in 11 out of 22 nutrient categories
BAGELS: 7
vs
ORGANIC NATURAL WHOLE GRAIN BREADS: 11
(4 ties)
Overview
| Nutrient | BAGELS | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 469 MG | 286 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |