BAGELS vs WHITE PITA ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 6 out of 14 nutrient categories
BAGELS: 6
vs
WHITE PITA ENRICHED BREAD: 4
(4 ties)
Overview
| Nutrient | BAGELS | WHITE PITA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 268 cal | |
| Protein | 10.1 g | 8.5 g | |
| Carbs | 53.2 g | 52.1 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE PITA ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHITE PITA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 335 MG | 268 MG |