BAGELS vs ENRICHED BREAD TEXAS TOAST
Nutrition comparison per 100 g serving
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ENRICHED BREAD TEXAS TOAST wins in 7 out of 14 nutrient categories
BAGELS: 4
vs
ENRICHED BREAD TEXAS TOAST: 7
(3 ties)
Overview
| Nutrient | BAGELS | ENRICHED BREAD TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 247 cal | 267 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 53.2 g | 48.9 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ENRICHED BREAD TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ENRICHED BREAD TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 335 MG | 422 MG |