BAGELS vs TASTING STICKS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 10 out of 14 nutrient categories

BAGELS: 10 vs TASTING STICKS: 2 (2 ties)

Overview

Nutrient	BAGELS	TASTING STICKS	Winner
Calories	277 cal	400 cal
Protein	10.1 g	10 g
Carbs	52.1 g	75 g
Fat	3.8 g	5 g
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	TASTING STICKS	Winner
Folate, total	101 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	TASTING STICKS
Calcium, Ca	34 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	387 MG	600 MG

Ad 728x90