BAGEL THIN vs GRAPE SUNWICHES
Nutrition comparison per 100 g serving
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BAGEL THIN wins in 8 out of 10 nutrient categories
BAGEL THIN: 8
vs
GRAPE SUNWICHES: 1
(1 ties)
Overview
| Nutrient | BAGEL THIN | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Calories | 165 cal | 351 cal | |
| Protein | 13.5 g | 12.3 g | |
| Carbs | 19.6 g | 42.1 g | |
| Fat | 5.3 g | 15.8 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL THIN | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAGEL THIN | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 707 MG | 219 MG |