BAGEL JOSEF'S CINNAMON RAISIN BAGEL vs ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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BAGEL JOSEF'S CINNAMON RAISIN BAGEL wins in 5 out of 10 nutrient categories
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 5
vs
ARTISAN FLATBREAD: 4
(1 ties)
Overview
| Nutrient | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 278 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 52.9 g | 55.6 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 318 MG | 500 MG |