BAGEL & CREAM CHEESE vs FRUIT & PROTEIN PACK

Nutrition comparison per 100 g serving

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FRUIT & PROTEIN PACK wins in 8 out of 13 nutrient categories

BAGEL & CREAM CHEESE: 3 vs FRUIT & PROTEIN PACK: 8 (2 ties)

Overview

Nutrient	BAGEL & CREAM CHEESE	FRUIT & PROTEIN PACK	Winner
Calories	128 cal	127 cal
Protein	2.8 g	9.9 g
Carbs	22.7 g	12.0 g
Fat	3.2 g	3.5 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & PROTEIN PACK	Winner
Niacin	1.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG

Mineral	BAGEL & CREAM CHEESE	FRUIT & PROTEIN PACK
Calcium, Ca	24 MG	56 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	70 MG	169 MG
Sodium, Na	136 MG	32 MG

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