BAGEL CHIPS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BAGEL CHIPS wins in 3 out of 10 nutrient categories
BAGEL CHIPS: 3
vs
CHEESE PUFFS: 2
(5 ties)
Overview
| Nutrient | BAGEL CHIPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CHIPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL CHIPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 179 MG | 607 MG |