BAGEL CHIPS vs OLD FASHIONED CHICHARRONES FRIED PORK SKINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BAGEL CHIPS: 4 vs OLD FASHIONED CHICHARRONES FRIED PORK SKINS: 4 (3 ties)

Overview

Nutrient	BAGEL CHIPS	OLD FASHIONED CHICHARRONES FRIED PORK SKINS	Winner
Calories	500 cal	634 cal
Protein	7.1 g	56.3 g
Carbs	67.9 g	0 g
Fat	21.4 g	42.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGEL CHIPS	OLD FASHIONED CHICHARRONES FRIED PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGEL CHIPS	OLD FASHIONED CHICHARRONES FRIED PORK SKINS
Calcium, Ca	143 MG	21 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	99 MG
Sodium, Na	179 MG	1,338 MG

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