BAGEL vs BAGELS ONION
Nutrition comparison per 100 g serving
Ad 468x60
BAGEL wins in 8 out of 15 nutrient categories
BAGEL: 8
vs
BAGELS ONION: 5
(2 ties)
Overview
| Nutrient | BAGEL | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 40 g | 54.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BAGEL | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 600 MG | 456 MG |