BAGEL vs TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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TWENTY FOUR GRAINS & SEEDS BREAD wins in 6 out of 11 nutrient categories
BAGEL: 4
vs
TWENTY FOUR GRAINS & SEEDS BREAD: 6
(1 ties)
Overview
| Nutrient | BAGEL | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 54.4 g | 46.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | BAGEL | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 491 MG | 300 MG |