BAGEL vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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BAGEL wins in 6 out of 10 nutrient categories
BAGEL: 6
vs
THE BREAD GARDEN: 3
(1 ties)
Overview
| Nutrient | BAGEL | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 54.4 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 2.8 MG |
Minerals
| Mineral | BAGEL | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Sodium, Na | 491 MG | 442 MG |