BAGEL vs ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FORK SPLIT wins in 6 out of 10 nutrient categories
BAGEL: 3
vs
ENGLISH MUFFINS FORK SPLIT: 6
(1 ties)
Overview
| Nutrient | BAGEL | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 714 cal | 246 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 50.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGEL | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 2,143 MG | 351 MG |