BAGEL vs BAKERS BEST

Nutrition comparison per 100 g serving

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BAKERS BEST wins in 8 out of 13 nutrient categories

BAGEL: 3 vs BAKERS BEST: 8 (2 ties)

Overview

Nutrient	BAGEL	BAKERS BEST	Winner
Calories	281 cal	235 cal
Protein	10.5 g	8.8 g
Carbs	54.4 g	50 g
Fat	1.8 g	1.5 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAGEL	BAKERS BEST	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	BAGEL	BAKERS BEST
Calcium, Ca	105 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	491 MG	500 MG

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