BADIA vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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BADIA wins in 5 out of 14 nutrient categories
BADIA: 5
vs
PURE COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | BADIA | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BADIA | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | BADIA | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 15 MG | 8 MG | |
| Potassium, K | 140 MG | 179 MG | |
| Sodium, Na | 8 MG | 23 MG |