BADIA vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
BADIA wins in 7 out of 13 nutrient categories
BADIA: 7
vs
COCONUT WATER WITH PULP: 3
(3 ties)
Overview
| Nutrient | BADIA | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 4.6 g | 9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BADIA | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | BADIA | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 15 MG | 0 MG | |
| Potassium, K | 140 MG | 66 MG | |
| Sodium, Na | 8 MG | 15 MG |