BADIA vs COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 5 out of 11 nutrient categories

BADIA: 1 vs COCONUT MILK: 5 (5 ties)

Overview

Nutrient	BADIA	COCONUT MILK	Winner
Calories	164 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	2.5 g
Fat	18.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BADIA	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BADIA	COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	66 MG
Sodium, Na	16 MG	56 MG

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