BADIA vs ORIGINAL PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BADIA: 4
vs
ORIGINAL PLAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | BADIA | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 14.8 g | 13.3 g | |
| Carbs | 70.4 g | 73.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BADIA | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BADIA | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 267 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Sodium, Na | 1,333 MG | 767 MG |