BACON WRAPPED TURKEY TENDERLOIN FILET vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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BACON WRAPPED TURKEY TENDERLOIN FILET wins in 6 out of 10 nutrient categories
BACON WRAPPED TURKEY TENDERLOIN FILET: 6
vs
CHICKEN KIEV: 2
(2 ties)
Overview
| Nutrient | BACON WRAPPED TURKEY TENDERLOIN FILET | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 157 cal | 232 cal | |
| Protein | 18.6 g | 12.7 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 8.6 g | 14.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED TURKEY TENDERLOIN FILET | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED TURKEY TENDERLOIN FILET | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 314 MG | 345 MG |