BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE vs WHITING FILLETS
Nutrition comparison per 100 g serving
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WHITING FILLETS wins in 5 out of 11 nutrient categories
BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE: 2
vs
WHITING FILLETS: 5
(4 ties)
Overview
| Nutrient | BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE | WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 88 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 11.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE | WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE | WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 608 MG | 44 MG |