BACON WRAPPED SHRIMP vs RINGS & TENTACLES SQUID
Nutrition comparison per 100 g serving
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RINGS & TENTACLES SQUID wins in 6 out of 11 nutrient categories
BACON WRAPPED SHRIMP: 2
vs
RINGS & TENTACLES SQUID: 6
(3 ties)
Overview
| Nutrient | BACON WRAPPED SHRIMP | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 15.3 g | 16.1 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SHRIMP | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED SHRIMP | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 776 MG | 45 MG |