BACON WRAPPED SCALLOPS vs ONION PIEROGIES
Nutrition comparison per 100 g serving
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ONION PIEROGIES wins in 5 out of 10 nutrient categories
BACON WRAPPED SCALLOPS: 4
vs
ONION PIEROGIES: 5
(1 ties)
Overview
| Nutrient | BACON WRAPPED SCALLOPS | ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 184 cal | |
| Protein | 18.8 g | 5.3 g | |
| Carbs | 3.5 g | 36.8 g | |
| Fat | 14.1 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON WRAPPED SCALLOPS | ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 332 MG | 164 MG | |
| Sodium, Na | 765 MG | 316 MG |